Jessica:185 0261 8325

Welcome To

The hope is to bring the concept of healthy science yoga practice to every corner of the world. Yoga and medicine are combined to use scientific methods to improve physical and psychological discomfort, strengthen the body, strengthen strength, flexibility and vitality. As long as you have a heart to love life, the door to yoga is always open to you!

Energy Flow

The Energy Flow Teacher Certification Course comes from international experience of Gilbert Ng in the field of yoga. Gilbert Ng is the founder of Energy Flow and has been practiced yoga almost 30 years.
In the Energy Flow TT, the students will learn Anatomy 、 Physiology and any other science which is relevant to human body to help them understand more about how yoga works and how to practice safely. How to approach yoga in the more fun and safe manner.

Odaka Yoga

The Odaka Yoga Intensive Teacher Certification Course comes together from twenty-years of international experience from Roberto and Francesca in the field of yoga and martial arts training. A dynamic and flexible approach that prepares the future Odaka teacher to confront with ease and professionalism the art of teaching.
During the course, large importance is given to alignment and consciousness of the movement in order to make each and every pose suitable for any requirement.

Yoga teacher Training course

Yoga Teacher foundation training course certification will be taught by Yzone team.
Suitable for the students who want to become professional yoga instructors or who just want to know more about yoga.
Including yoga history, philosophy, systems
traditional Surya Namaskara ,Surya Namaskara A/B, yoga asanas, anatomy \ physilogy
How to set up a class and how to control the voice and music during the class
how to help the students to reach better poses safely, the characters of Hatha\ Flow\Hot\Vinyasa\Yogilates and other related tecniques.


Workshop certification will be taught by the teacher from Yzone team, which will have more than 10 years of practical and teaching experience,which have been certified by E-RYT 500.
Each of the workshops will have their own unique subject, during the training time, everybody will follow the subject to be discussed and practiced. The teacher will also share his/her teaching philosophy and stories about how to become a better teacher . The workshop also can account for RYT-200 and other relevant training.

Study abroad

The Essence and Fundamentals of Indian Yoga
Washing the mind, optimizing the body, transcending oneself
Whoever you are, there’s only one answer to satisfy you-to get close to the master and learn yoga at the birthplace of Rashkarth, India!
It is as if India were a reflection of the world, where light and darkness coexist, and happiness and sadness coexist. Like the hustle and bustle of the left hand, the right hand stretches out the most desirable paradise

About Yoga

Yoga is a sport and a way of life. Exercise itself is also an art.
Yoga pursues balance, body balance, and life balance. Yoga not only makes our bodies healthier, but also makes our lives happier and improves our quality of life.

Online consultation

Yoga Time

Energy Flow Big Party
Gilbert Ng certified teacher
Share Time
Yoga retreat


Gilbert Ng certified teacher / 大师见面会

Flask bottle

Energy Flow Big Party / Share Time / Workshop / Yoga retreat / 大师见面会

Label Indentity

Energy Flow Big Party / Share Time / Workshop / Yoga retreat / 大师见面会

Circle Pair

Energy Flow Big Party / Workshop / Yoga retreat / 大师见面会

Eco Bag

Energy Flow Big Party / Share Time / Workshop / Yoga retreat / 大师见面会

Sketch Box

Energy Flow Big Party / Share Time / Workshop / Yoga retreat / 大师见面会

Brush Box

Energy Flow Big Party / Workshop / Yoga retreat / 大师见面会

Old Camera

Energy Flow Big Party / Workshop / Yoga retreat / 大师见面会

As long as you have a heart to love life, the door to yoga is always open to you!

Yoga Perception


Yoga is a system that helps humans reach their full potential by raising awareness. Yoga postures use ancient and easy-to-master techniques to improve people’s physical, psychological, emotional, and spiritual abilities. They are a way of achieving a harmonious unity of body, mind, and spirit.

李璐璐, lulu

In the process of practicing yoga, feel the body’s coordination training and special mood, psychological experience, and self-shaping. At the same time, the body and spirit feel the combination of music and long-term infection to accumulate into a beautiful body, posture and elegant temperament.

王佳欣, crku

Certificate Introduction

All the training course certificated by Yzone can register at American Yoga Association \ Italian Yoga Association\ Canadian Yoga Association\

Certificate Registration

Latest Information

The earliest online training base for yoga instructors in China. It covers all yoga coaches, halls, and colleges, and provides information such as elementary entrance, intermediate promotion, and advanced professional health, weight loss fitness video courses, graphic information, and conference event coverage. Everyone can enjoy yoga.


akdsfjalksjflajsldkjfalskdjfaslkjfdlasjdflasjdfldasdf“坚持包容普惠,造福各国人民”,在南非约翰内斯堡举行的金砖国家工商论坛上,习近平主席明确提出这一主张,为解决当今世界发展不平衡、不充分问题提供了中国方案,为金砖国家实现可持续发展、发挥更大作用指明了具体路径。 今天的世界,物质技术水平已经发展到古人难以想象的地步,但发展不平衡、不充分问题仍然普遍存在,成为各国面临的共同挑战。一方面,新兴市场国家和发展中国家同发达国家的南北差距仍很明显。另一方面,在各国内部,也都不同程度存在发展差距。面对挑战,如果奉行你输我赢、赢者通吃的老一套逻辑,如果采取尔虞我诈、以邻为壑的老一套办法,结果必然是封上了别人的门,也堵上了自己的路,侵蚀的是自己发展的根基,损害的是全人类的未来。只有在理念上更加注重开放包容,方向上更加注重普惠平衡,效应上更加注重公正共赢,推进开放、包容、普惠、平衡、共赢的经济全球化,创造全人类共同发展的良好条件,才能让发展成果惠及世界各国,让人人享有富足安康。
Training list

创始人:Roberto Milletti

Roberto Milletti world’s renowned leader and co-founder of Odaka Yoga®, one of the 14th Yoga Alliance International Australia: Master Yoga Platinum, the highest recognition in the industry by a Yoga Organisation. He has been featured in “Om Yoga Magazine UK” as one of the three world leaders in new, contemporary forms of yoga. Roberto teaches at studios and yoga festivals worldwide. Roberto has created an innovative form of yoga that incorporates martial arts, Zen and traditional yoga postures. Based on the dynamics of ocean motion and body rhythms that connect us, this beautiful flowing yoga style lead us to melt into the liquid form of the body making you free from all constraint and giving the ability to transform and discover new shapes in ourselves. He is a Master of how to embrace flow and move Ki (the inner power) to open students up to endless possibilities, living by the mantra “We are not here to do yoga, we are here to become yoga”. He has been recognized by Yoga Alliance International Australia as Platinum Yoga Master.
Training list

创始人:Francesca  Cassia

Francesca Cassia is an acclaimed International Yoga teacher. World’s renowned leader and co-founder of Odaka Yoga®, one of the 14th Yoga Alliance International Australia: Master Yoga Platinum, the highest recognition in the industry by a Yoga Organisation. With yoga it has been love at first posture, and since then her life has been dedicated to the empowering and transformative process of placing the body and mind in a dynamic interplay to reach the perfect alignment. Students call her the “Queen of Psoas”. She collaborates with the medical team of Mater Dei and Paideia (private clinics for pregnancy) to prepare the body and mind to labor, birth and motherhood. She has been teaching yoga and running teacher trainings for over 20 years in Europe, USA (United Nations New York City), Australia, Japan. She is Member of the board of European movement for yoga and Ayurveda and she is specialized in  Women Self defense training courses. Yoga Alliance International, Australia and Italy has been recognized her as Master Yoga Platinum. Recently she became chief editor of Yoga Alliance International online Journal.
Training list

创始人:Gilbert Ng

From Ahimsa to International Acclaim – the story of Gilbert Ng, founder of Yzone Wellness (HK) Internationally renowned yogi, Gilbert Ng, has been a practicing yogi for over 20 years and counting. He has a martial arts background having trained in Chinese martial arts from the age of 7 to 17 before embarking in yogic practices. Gilbert’s introduction to yoga started when he was practicing Vippasana meditation at Malaysia’s reknowned Buddhist Maha Vihara Temple in Brickfields, Kuala Lumpur at the age of 22. Faced with joint problems due to his vigorous martial arts training at a young age, a senior meditation facilitator at the temple introduced him to the practice of yoga conducted by Indian yogis at the temple. After his first few Yoga sessions, there was no looking back and Gilbert pursued yoga passionately, training both locally and overseas. Gilbert’s practice is strongly founded in both the traditional Ashtanga style and modern vinyasa having practiced with countless international yoga gurus. His most memorable experience was meeting a sanyasin in Nepal whose words of advice have inspired him in his approach to his personal practice and teaching philosophy to this day. Gilbert’s personal yoga philosophy is that to truly experience yoga, one needs to know both the anatomy and physiology of each and every asana through the control of breathing. Gilbert’s hope for each and every student that comes to practice on his mat is that through their practice, and his guidance, each and every one of his students will have a balanced, healthier and happier life. His teaching techniques is strongly based on the physiology of yoga and the practice of Ahimsa ( compassion) for one self. According to Gilbert, practicing Ahimsa towards one’s self, is of utmost importance as we all need to honor our bodies limitations and slowly work on our bodies without incurring unnecessary injuries through the practice of yoga. For the past 10 years, Gilbert has been expanding his teaching career to the People’s Republic of China. He has come a long way from his first teacher training course (ttc) which was only attended by four students. His honesty and earnestness in teaching yoga from his heart has attracted thousands of practitioners in China since then. Gilbert does not believe in relying on the reputation of other yoga gurus and prefers to teach straight from his heart through open and honest sharing from all the years of his personal practice. He is a much sought after yoga trainer conducting over 25 ttc’s annually and appearing in countless television interviews and demonstrations in China. He is an active part Of Odaka Yoga Teacher especially in training Gilbert was the only Malaysia panel of judges and trainers at the Hong Kong International Yoga Competition. He is also a main player in the yoga industry who sits on the advisory and consultant board as Chief Consultant and Chief Trainer of over 20 centers in the mainland.
yoga blog


导读: 大自然的包容能力是很强的,包括人的坏心情,只要在自然中走走、看看,就会觉得什么烦心事都是小事了,而瑜伽也是一项能够让人身心愉快的运动,那么如果在一个天清气朗的天气,换上美美的瑜伽服走到美丽的自然中,这样的心情会美炸了的吧?        这样的体式能够缓解盆骨区域的压力,特别是对长久保持坐姿的人来说,这更是应该时常拿出来练习一下的,双腿前后分开右腿大腿与地面平行,左腿从脚背到膝盖都要贴紧地面,双手在头顶合十,开始后仰。 手倒立能让我们面部得到充足的血液滋养,有助于保持年轻的面容,而且在美丽的大自然中,来一个倒立的体式,看看这个完全不一样的时节,感觉也是棒呆了呢,从顶峰式逐渐开始进入,要让身体保持在同一条直线上哦,这样才能有练习效果。 标准的手倒立,认真看,身体的腿、臀、腰、颈都是在一条直线上,这样才不会让身体承担很多不必要的负担,不要忘记要调整好自己的呼吸,如果觉得手臂酸困的话,建议大家可以从下边这个体式开始练习。


Friendship link